1. Whisk together coconut milk, pumpkin, honey and spice. Froth with cappuccino machine or heat gently on stove top and whisk to froth.
2. Brew espresso or extra strength coffee and pour into mug.
3. Pour frothed coconut milk mixture into mug. Garnish with additional pumpkin pie spice.
Upcoming Events, Groups & Workshops
Join us Friday, December 19th from 7-9:30pm for a night of hot toddies, goodies, music featuring Vanessa Contopulos and handmade ornaments with Lisa, our art therapist.
Just Breathe: Self Care group for sufferers of anxiety, stress, & tension / Mondays, new round starting in January
This 8-week co-ed process group is intended for those of us who itch for expression, presence and heart in our daily lives but can’t seem to find it because of stress, anxiety or tension. We will learn how to attend to our needs through understanding what drives and activates our stress and anxiety through activities that help us embark on a meaningful journey towards caring for the self. / Register & find out more.
No Stones: A Process Group for Women dealing with Sexual Struggles / Tuesdays, Starting January Next Year
In an effort to feel loved and wanted, we sometimes give ourselves away in ways we never intended to. We develop patterns of relating to men or our own bodies that cause us to feel shame and hopelessness. Perhaps you find yourself battling with your sexuality; acting out with others, using pornography, or compulsively masturbating. Maybe you are feeling overwhelmed, ashamed, powerless, confused and lonely about your sexual past and/or present. This process group is an opportunity to take some steps towards healing and freedom in your sexuality. / Register & find out more.
Latest Blog Posts
You do you by Elaine Martens Hamilton
“I know I’m the mom so I’m supposed to be the one who says encouraging or inspiring things to my kids but SO often they say something that is exactly what I need to hear.
Katie and I were chatting on the phone when I said, “Am I calling you too much? I know we just talked yesterday but I missed you today and I just wanted to hear your voice again. Am I being nuts??” Katie: “Mom, it’s okay, call me whenever you want. If I can’t talk, I won’t answer. You do you.” Read more.
Just a little taste of us
Treat your Soul…to a Massage
We have this massage practitioner that works wonders on the aches, pains, or tensions that arise in our bodies during our day to day lives. A massage or a massage gift certificate can bring a half hour, hour, or hour and a half of relief, peace and care to our souls. You can now buy your massage or massage gift certificates online!
- Become a Frequent Flier: Buy 7 massages and get the 8th FREE!
- 15% off for all teachers and students
- Massage gift certificates